Free to download. Explore the app, then choose a plan or start a free trial if it feels right.
This is therapist-created growth, personalized to you, that meets you in the middle of your real, busy life.
Have you ever felt excited to learn something new,
a new idea, a new perspective, a new way of being,
and then life got busy & it slowly fell to the background?
Not because it didn’t matter to you.
But because real life is full.
The Being Your Best Self app was created for people who want to grow without adding more to their plate. So growth doesn’t stay in your head, but shows up in how you feel, relate, and live.
If You Want to Grow—
But Life Keeps Getting in the Way
You care about becoming your best self.
You read the books. Listen to the podcasts. Save the insights.
And then… life happens.
What you learn doesn’t always make it into your day-to-day life.
Not because you don’t care, but because integration is the hard part.
Many growth tools stop at inspiration.
Being Your Best Self was designed to help you live what you’re learning.
What Makes Being
Your Best Self Different
Personalized from the start
Your experience is built from your answers, so the exercises you receive support exactly what you need right now.
Designed for full lives
Most exercises take 5–15 minutes, and you’re encouraged to do a maximum of one per week.
Therapist-created, grounded tools
Every exercise is designed by a licensed therapist to support real, sustainable change.
Real-time reminders that integrate growth
At-a-glance reminders throughout your day help you practice what you’ve learned, without carving out extra time.
This app doesn’t give you a generic path.
It creates your path.
How It Works
1. Download the app and complete two short surveys. These create your personalized growth path.
2. Choose your pace. Start with a mini course or your full course; you can switch anytime.
3. Complete one short exercise per week (or every other week). Each exercise is clear, focused, and practical.
4. Let your reminders do the work. Real-time reminders help you integrate what you learned as you go about your regular, full day.
5. Watch your growth build You’ll see your progress, reflections, and streaks on your dashboard, but more importantly, you’ll begin to feel the difference in your life. More joy. Greater confidence. Stronger, more connected relationships. And a deeper love for your life as it unfolds.
What This Creates Over Time
As you move through the app, people often notice:
More joy and emotional ease
Stronger, more connected relationships
Increased confidence and self-trust
Less overwhelm and self-criticism
A deeper sense that life is working for them
Small, consistent shifts create lasting change.
Created By
Lindsay Smith
Being Your Best Self was created by Lindsay Smith, licensed therapist, entrepreneur, and CEO coach.
After spending 20 years as a therapist, supporting thousands of individuals and families, Lindsay saw the same pattern again and again:
Insight grounded people, but integration was more challenging, and this is what changed lives.
This app was built to bridge that gap.
To bring growth into daily life in a way that feels supportive and doable.
Begin Exactly Where You Are
The Being Your Best Self app is free to download, with flexible subscription options and a free trial. You can explore it at your own pace and decide what level of support feels right for you.
This is an invitation—not an obligation.
If you’ve been wanting growth that sticks, this may be a beautiful next step.
Being Your Best Self is also available as a corporate wellness offering for companies who want to support their employees’ emotional health, resilience, and growth.
If your organization is interested in providing BYBS as part of your employee wellness program, we would love to connect.